2 HOURS PER WEEK
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I was skinny, lacked confidence, and played hours and hours of video games. That changed after discovering the truth about building muscle, and I do it all from home.
Darrik Marstaller
NASM & OTC Certified
Keep It Simple, Enjoy The Results!
Do what works.
Workout
The workout program is designed to save time and get results! Learn to build muscle, get stronger and do it for a lifetime.
Equipment
See a list of all the equipment for each workout. This is the equipment I use for my home workouts. Personally tested and vetted by me!
Resources
The best products to continue learning! See what products I use to shortcut my results and save me time.
Frequently Asked Questions (FAQ)
Get the answers to common questions!
Who is the workout program for?
If you want to workout home, this is perfect for you! It sets up your foundation to get stronger and allows room to easily progress for the best results in a short amount of time.
How much time do I need for the workouts?
Each workout lasts about 30 minutes. If you take longer rest periods then provided in the plan, it may be longer.
Does it cost any money?
Nope. All of the information I provide is free! There are pieces of equipment, programs, supplements and other items I recommend that do cost money, but you can decide if you want to purchase them.
Can I workout at home or a gym?
You pick! While I promote home workouts to save time, everything in the program can also be done at a gym. You decide where the best place for you to workout is (wherever you can be most consistent).
Ready to get started?
Click "LET"S GO!" below and get everything you need.